<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[NJK Hypnotherapy]]></title><description><![CDATA[NJK Hypnotherapy]]></description><link>https://www.njkbestversion.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 03:48:38 GMT</lastBuildDate><atom:link href="https://ngairekeane.wixsite.com/njk-hypnotherapy/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Recovery from Addiction  ]]></title><description><![CDATA[Many substances, including alcohol and various drugs, are physically and emotionally addictive, and one of the symptoms of addiction is...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/recovery-from-addiction</link><guid isPermaLink="false">6374ce2c734801bf7907bc25</guid><pubDate>Wed, 16 Nov 2022 12:03:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed39cd224b1dc63ac90297b968b4c9e6.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[PTSD and Car Accidents]]></title><description><![CDATA[Did you know there are links between PTSD and car accidents? For more information, refer to the following guide...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/ptsd-and-car-accidents</link><guid isPermaLink="false">63564c16514cd157bb6fa333</guid><pubDate>Mon, 24 Oct 2022 08:27:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_8f0ac22bf73f4b328af0f6daf835f244~mv2.png/v1/fit/w_851,h_851,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Body Dysmorphia Part Two]]></title><description><![CDATA[Body Dysmorphia is classified as a psychiatric condition alongside Obsessive Compulsive Disorder. It is characterized as high levels of...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/body-dysmorphia-part-two</link><guid isPermaLink="false">62ee5447eef8a95922ca5530</guid><pubDate>Tue, 23 Aug 2022 08:06:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_92d43c95e54d4f8ea9cc8082f29829f9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Body Dysmorphia]]></title><description><![CDATA[Body Dysmorphia is an issue that is starting to be seen in younger and younger clients - with some sufferers being as young as 5 - 8...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/body-dismorphia</link><guid isPermaLink="false">62cd5379e6847d9acad74dad</guid><pubDate>Tue, 12 Jul 2022 11:41:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cd06a1e7d055470f93badc0f862ef777~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[There's nothing to fear but fear itself]]></title><description><![CDATA[Many fears that people experience are a short cut to a fear of not being in control or a fear of change. For many, their greatest fear...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/there-s-nothing-to-fear-but-fear-itself</link><guid isPermaLink="false">62a2b538412fb295c701a022</guid><pubDate>Fri, 10 Jun 2022 03:42:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_816c4f06b94a4e928bca40ea0cc0559b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Intuition]]></title><description><![CDATA[Intuition can be referred by some as the second brain. The Universal Brain is close to intuition, but refers to when multiple people...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/intuition</link><guid isPermaLink="false">628e1e24f46685e3536c63ae</guid><pubDate>Wed, 25 May 2022 13:05:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_f0ab031d18034f7fbf43b6d4ddf4f969~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Weight that won't shift]]></title><description><![CDATA[The tools and techniques of RTT (Rapid Transformational Therapy) within a hypnotherapy session doesn't promote diets or calorie counting,...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/weight-that-won-t-shift</link><guid isPermaLink="false">628091436bffd6d569ece441</guid><pubDate>Sun, 15 May 2022 06:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7a1061c76d694f51a69de3b1fe2dad5e~mv2_d_5616_3744_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Toxins that can make you toxic]]></title><description><![CDATA[These days there are toxins everywhere, far more that when I was a kid. It's not just in food (I try hard not to buy food that has...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/toxins-that-can-make-you-toxic</link><guid isPermaLink="false">6267bbc38fbaee83c390e436</guid><pubDate>Tue, 26 Apr 2022 11:25:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_76e5219d55f34f92947701e93aaeb87f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Tired but wired]]></title><description><![CDATA[Sleep is an essential element of our physical and emotional health. The rise of technology in our everyday lives has seen, for many, a...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/tired-but-wired</link><guid isPermaLink="false">624fbd4717db0846dbe6ae57</guid><pubDate>Fri, 08 Apr 2022 05:15:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8dd39f4d78c0474ba2068f430c6e03b4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[New knowledge that is Old knowledge]]></title><description><![CDATA[By my teens I was very interested in what was labelled the 'New Age' genre. I avidly read my horoscopes, researched astrology, started...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/new-knowledge-that-is-old-knowledge</link><guid isPermaLink="false">6243ea1ce0363d7c2aacddd8</guid><pubDate>Wed, 30 Mar 2022 06:02:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_26215c411650469cac7de467e086dc1a~mv2.jpg/v1/fit/w_987,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[PTSD - Post Traumatic Stress Disorder]]></title><description><![CDATA[When I think PTSD I automatically think soldiers and the aftermath of war.  But how can you quantify someone's trauma? We all have...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/ptsd-post-traumatic-stress-disorder</link><guid isPermaLink="false">623ff886152d2289cee138f8</guid><pubDate>Sun, 27 Mar 2022 06:08:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2a55fdcdab4e4e9aa893887b5612bebf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Smoking - the emotional connection]]></title><description><![CDATA[Whilst hypnotherapy can be used to support and heal a myriad of physical ailments, anxiety or trauma, the most common reasons people seek...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/smoking-the-emotional-connection</link><guid isPermaLink="false">62394d0cb558219936fdc2b5</guid><pubDate>Tue, 22 Mar 2022 04:36:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7279426e52673463334c30~mv2_d_5622_3748_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Why does the same shit keep happening to me?]]></title><description><![CDATA[When we create self limiting thoughts, beliefs and behaviours for ourselves, our mind then works towards making those thoughts, beliefs...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/why-does-the-same-shit-keep-happening-to-me</link><guid isPermaLink="false">62274c2f53f42615c0917169</guid><pubDate>Wed, 09 Mar 2022 01:56:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_276f64a23944426cb48f7472c6903108~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Self Care]]></title><description><![CDATA[What does self care mean to you? For me it is ensuring that the love I have for others, I also bestow on myself. That I take time out of...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/self-care</link><guid isPermaLink="false">6221a54dd7ab3dae1d01b4bc</guid><pubDate>Fri, 04 Mar 2022 06:19:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_a4339f0fdb044514b756b0b1d002b2a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[RTT Success Stories]]></title><description><![CDATA[When completing my studies, there was a requirement to "attend" 6 (online) Masterclasses run by Marisa Peer. Overnight I set my alarm for...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/rtt-success-stories</link><guid isPermaLink="false">621d9947e67e4b5b822ea92d</guid><pubDate>Tue, 01 Mar 2022 05:07:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_da2f67c06b0248a0a8e80b69b240e366~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Rules of the Mind Part 2]]></title><description><![CDATA[11. You make your beliefs then your beliefs make you. 12. The strongest force in all of us is that we must act in a way that consistently...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/rules-of-the-mind-part-2</link><guid isPermaLink="false">621836add15fe59050f4da7d</guid><pubDate>Fri, 25 Feb 2022 02:11:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_adb7434aedff4eafa37066f5a87d8941~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[The Rules of The Mind Part 1]]></title><description><![CDATA[The mind learns through repetition. The mind cannot hold conflicting beliefs or thoughts. They cancel each other out. What is expected...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/the-rules-of-the-mind-part-1</link><guid isPermaLink="false">6215c2d679e31956d03aaf08</guid><pubDate>Wed, 23 Feb 2022 05:24:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_b91c72d208e14400896d8cc229fcecee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Fixed versus Growth Mindset]]></title><description><![CDATA[About 5 years ago, while working in a school during a Professional Development Day, I was introduced to the concept of a Fixed and Growth...]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/fixed-versus-growth-mindset</link><guid isPermaLink="false">6212f020c6d81205adade598</guid><pubDate>Mon, 21 Feb 2022 02:36:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_39630fa04b5f473e92bc1ac87ab12cd7~mv2.jpg/v1/fit/w_1000,h_935,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Making the unfamiliar, familiar]]></title><description><![CDATA[Change is difficult. Many of us are creatures of habit, and find comfort in what is familiar, even when it is a uncomfortable situation....]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/making-the-unfamiliar-familiar</link><guid isPermaLink="false">620b286c6d61bf9b90aee3c8</guid><pubDate>Tue, 15 Feb 2022 04:37:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_5e708fb23c9d4f9fa328d1606b7c1edc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item><item><title><![CDATA[Why can't I quit? ]]></title><description><![CDATA[So often addictions are bound up with managing anxiety. An addiction can be anything that takes you from a bad feeling to a good feeling....]]></description><link>https://ngairekeane.wixsite.com/njk-hypnotherapy/post/why-can-t-i-quit</link><guid isPermaLink="false">62077229c346c3bb8d7b5ac2</guid><pubDate>Sat, 12 Feb 2022 09:14:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/699829_77b79d3f4fec4dc794b308a3caf5bb72~mv2.jpg/v1/fit/w_550,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ngaire Keane</dc:creator></item></channel></rss>